Meditation
No one is just ‘bad at meditating’.
Let me prove it to you.
I’ll tell you a secret. Most people I speak to have judgment about how poor they are at meditating. This is true even for people who have never tried it.
There is a style that will work for you right now. Let’s meet you where you’re at.
What style is right for me?
Mantra style meditation
For you if you want to start meditation practice but struggle to get past those pesky thoughts.
Bespoke guided meditation
For you if you want to be gently guided through an experience that gives your body and soul what it needs in that moment.
Group guided meditations
Great for workplaces. Guided meditations to soothe the nervous system, clear the clutter from your mind and return to a state of calm.
Testimonials
“Milli's guided meditation sessions have been a game-changer for us over the past year. The calm and relaxation they provide are essential for setting the tone for a focused and productive week. I highly recommend Milli for anyone looking to enhance their mental wellbeing and discover a deeper sense of focus and balance in their lives.'“
Natalie
"Meditations with Milli has been a transformative experience for me. As a lawyer with a busy and often stressful professional life, finding moments of relaxation and calm is essential. Milli's meditations have been a lifesaver in this sense. Milli’s sessions are exceptionally relaxing and calming, and after each session, I genuinely feel like a weight has been lifted off my shoulders. Milli's slow and calm voice guides you through the meditation, allowing you to truly immerse yourself in the scenes she creates through her cues. It's like taking a soothing journey into a peaceful oasis of the mind. I highly recommend Milli’s meditations to anyone looking to find inner peace, mindfulness and enhance their overall wellbeing.”
Andrew
Learn to meditate
Interested in seeing how good you will feel post meditation?
Leave your details below and I’ll be in touch to make learning easy.